Thursday Mouna (Silent) Yoga

A minimally guided session of breathwork and meditation where silence becomes the teacher

10 Canadian dollars

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Service Description

Mouna Yoga is a practice of actively sitting in silence through focused breathing and meditation. The intention is to quieten the mind and keep coming back to your breath. The class opens with loosening asanas that can help you sit longer and then leads into pranayama, guided meditation, and deep silence

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us at sacredspaceyogalife@gmail.com atleast 24 hours before class

Contact Details

sacredspaceyogalife@gmail.com