Yoga
We live in a world of constant stress, anxiety, and fatigue, exacerbated by the pandemic. Yoga, when performed holistically can help you transform and manage these challenges. At Sacred Space, Yoga is more than just physical exercise. Our approach to Yoga is designed to help you at the physical, mental, and emotional level.
Our classes are all virtual to make it accessible to you from the comfort of your home. To ensure an interactive and connected experience, our classes and workshops are limited to a few spots
Please visit our Book Online page to book our classes
Yogyābhyāsa
'Yogabhyasa' in Sanskrit means the dedicated and regular practice of Yoga. These classes take place four times a week to help you stay consistent and experience the full benefit of Yoga.
Every class is different but follows a common structure of Kayasthairyam (conscious relaxation), Āsanās (yogic postures), Pranayama (breath control) and Dhyana (meditation).
Personalize your Yoga
Not comfortable practicing in a group setting?
Want to deepen your practice?
We offer private yoga services tailored to your specific needs. This is a great opportunity for anyone who wants flexibility in their practice with a personal touch. Here are some benefits of 1:1 sessions:
1. You set your schedule
2. Build a daily 'Sadhana' (spiritual practice)
2. Deepen your practice
2. Create your own space of practice, anytime anywhere
3. Work on specific issues, physical and emotional, and spiritual
Please visit our contact us page to reach out to us for more information.
Pranayama and Meditation
This class is dedicated to Pranayama and Meditation.
During this class, we will learn various techniques of Pranayama to bring our mind to one pointedness and prepare us for a focused session of Meditation.